Smart Made Meals Menu
Our Menu
Our menus change on the 20th of each month. To view and hide the nutritional information, just click the name of each menu item. The information will appear below the description.
July Menu
BBQ Steak Strips – A vinegar based sauce brings the zip to this dish! Our oven baked BBQ is the easiest dish to prepare on a warm summer night. Side of corn included. (oven)
Per Serving: 476 calories,13 gm fat, 47 gm carbs, 1gm fiber, 538 mg sodium, 43 gm protein
Stuffed Bell Peppers – These fresh peppers are stuffed with a mixture of beef, spices and couscous for a twist on an old favorite! (oven)
Per Serving: 314 calories, 12 gm fat, 32 gm carbs, 4 gm fiber, 639 mg sodium, 18 gm protein
Stir Fry Beef Broccoli – An easy meal from start to finish! A side of rice accompanies this entrée. (stovetop)
Per Serving: 196 calories, 7gm fat, 12 gm carbs, 4 gm fiber, 484 mg sodium, 21gm protein
Fiery Chicken Burritos – This entrée, made with jalapeno peppers, will stir up your senses! (oven or stovetop)
Per Serving: 326 calories, 6gm fat, 31gm carbs, 4gm fiber, 672 mg sodium, 34gm protein
Zesty Chicken – A trio of citrus flavors with cilantro and jalapeno peppers are certain to wake up your taste buds! Served with a side of corn. (broil or grill)
Per Serving: 229 calaories, 10 gm fat, 7 gm carbs, 0 gm fiber, 91 mg sodium, 26gm protein
Artichoke Chicken Pasta Salad – This warm pasta salad makes a tasteful yet simple evening dinner. Served with a side of oven baked bread. (stovetop)
Per Serving: 515 Calories, 19gm fat, 63 gm carbs, 4 gm fiber, 642 mg sodium, 25 gm protein
Thai Grilled Chicken – The far east flavor of these chicken breasts cooked on the grill are sure to please the crowd! Side of green beans included. (grill or broiler)
Per Serving: 245 calories, 4gm fat, 14gm carbs, 0gm fiber, 794 mg sodium, 35gm protein
Mustard Glazed Pork Tenderloin – This mix of sweet and tangy marinade will make this tenderloin melt in your mouth. A side of rice accompanies this entrée. (grill or broil)
Per Serving: 185 calories, 8 gm fat, 6 gm carbs, 1 gm fiber, 222mg sodium, 22 gm protein
Stuffed Pork Chops – Spices and corn stuffed center loin chops make this A meal! Served with a side of rice. (oven)
Per Serving: 421 calories, 14gm fat, 29 gm carbs, 4gm fiber, 568 mg sodium, 43 gm protein
Garlic Lime Pork Chops – Tender pork chops married with the flavors of garlic, cilantro and lime. Served with a side of green beans. (grill or broil)
Per Serving: 189 ca;proes. 6g, fat. 2 g, carbs. 0 gm fiber, 194 mg sodium, 23 gm protein
Garden Quiche – This quiche makes either a great brunch treat or a light dinner! (oven) (NOTE: This dinner can NOT be split)
Per Serving: 235 calories, 14 gm fat, 17 gm carbs, 2 gm fiber, 465 mg sodium, 11 gm protein
Red Peppered Tuna Steaks – Sweet roasted red peppers, green onions, and garlic give these tuna steaks a slightly spicy flavor. Limit one per order. (grill or oven)
Per Serving: 197 calories, 4gm fat, 3gm carbs, 1 gm fiber, 138 mg sodium, 36gm protein
Almond Encrusted Salmon Bake – These salmon fillets bake up tender and flaky with this almond breadcrumb topping. Limit one per order. (oven)
Per Serving: 463 calories, 27gm fat, 6gm carbs, 1 gm fiber, 397 mg sodium, 46 gm protein
Cajun Catfish – Broil this southern inspired seafood dish for a tasty treat! Served with a side of corn. (broiler)
Per Serving: 216 calories, 14 gm fat, 0 carbs, 0 gm fiber, 620 mg sodium, 20 gm protein
Breakfast Omelets in a Bag – Need breakfast in a hurry? Serve up these omelets in just under 13 minutes! The turkey ham, cheddar cheese and onions and mushrooms make this a tasty morning feast! Served with a side of 8 sausage links. (stovetop)
Per Serving: 206 calories, 10gm fat, 3 gm carbs, 1 gm fiber, 478 mg sodium, 31 gm protein
Stuffed Manicotti – So popular was this dish last month that we’ve decided to keep it on the menu! Fennel is the spice that makes these manicottis’ so tasty! (oven)
Per Serving: 507 calories, 25 grams fat, 25 grams carbohydrates, 2 grams fiber, 1336 mg sodium, 44 grams protein
